Perfect Skin.

Cleansing 

Because of all the cleansers and exfoliating products on the market, many people think they need to “super-clean” their faces.Most cleansers cause dryness that leaves the skin unprotected and more vulnerable to irritation and infection.Alcohol-based cleansers are some of the worst but there are other “bad” ingredients.

Whenever possible, just use plain warm water and a clean soft cloth for washing your face. Occasionally, you can use a deep cleansing mask.

Moisturize

After every bath or shower, you should moisturize your whole body. People with oilier complexions don’t like this piece of advice but it helps to keep the skin healthy, beautiful, and more youthful looking.

One of the keys to being satisfied with your moisturizer is to choose one that contains the right ingredients. Plant-based oils such as grape seed or olive oil are better choices than petroleum-based ingredients like mineral oil and petrolatum.They simply leave the skin feeling and looking smoother.

Get Sun exposure 

A little bit of sun helps relieve many skin conditions, including acne .Sun gives you vitamin D.

If you are fair-skinned, spend about 10 minutes a day in the sun. If you have darker skin, you can stay out a little longer. Check with your dermatologist to find out how long you can safely stay out in the sun.

Antioxidant-Rich Foods

Antioxidant-rich foods help to protect your skin from the inside out. All fruits and vegetables are good sources of antioxidants. Salmon provides a unique antioxidant called astaxanthin that seems to be particularly beneficial for your skin.

You might also consider taking some good dietary supplements,which you can chech out in my previous posts.Your skin is an organ of your body. 

With good nutrition and gentle skincare products, you can have flawless and “perfect” skin.

Take care.

Thank you for reading.

Do write to us @ urfeedbackbfm@gmail.com would love to hear from you.

Wonders of turmeric for Glowing Skin.

Turmeric works wonder  for wonderful skin. it acts like as a regular antiseptic, antibacterial medicine.

Few excellence of turmeric are as fallows::

🔸Prepare a pack of turmeric powder, water and sandalwood powder. Apply on your face and after 10 minutes wash off it. It cures acne issues.

🔸Make a Pack of turmeric powder, lemon juice and cucumber juice. Apply over face and neck.It helps to remove dark spot on your face.

🔸Make a bath scrubbing pack with turmeric powder and butter, massage it before bath. It removes dead cell and gives nourishing skin.

🔸Apply turmeric and coconut oil paste on your cracked heel before bath. It cures cracked heel problem

🔸Make a pack of milk and turmeric powder; rub it whole body before bath. It gives glowing skin.

🔸Grind raw turmeric with neem leaves , make a paste, apply it whole body,After some times take bath with cold water,it kills germs on your body.

Would love to hear from you ,write to me @ urfeedbackbfm@gmail.com

Thank you.💐💜 

Fitness and Exercise Tips !!For Healthy and Beautiful life.

Experts advise that 20 to 30 minutes of aerobic exercise at least three times a week is beneficial for both men and women. Select the best plan that is favorable to your lifestyle, whether it is at home or a fitness club.

Aerobic exercises :

• Cycling
• Brisk walking
• Dancing
• Jogging
• Swimming
• Tennis
• Opt for exercise you will enjoy the most and start out slowly,and increase gradually.

You don't need to push out your exercise all in one session. Try it in 10 minutes and slowly you can increase.

Consult your physician before starting any exercise routine and understand that diet and nutrition will play a big factor in your overall results.

Be "Healty and Beautiful ".

Do write your reviews and feed back to urfeedbackbfm@gmail.com

Thank you🙂💐💜

Find some tips and advice to shop .

Choose Loose-Fitting Clothing : Dress in comfortable clothes that are easy to take off and put back on. Avoid multiple buttons and tight collars.

Choose Clothes that Fit : Don't buy loose clothing that hangs on your frame.Buy clothes that you are comfortable in, standing up or sitting down.

Keep your wardrobe versatile and mix trendy fashions with classic style.

Always wear 👙bras and panties that fit you well.Many tanks and halter tops now have a built-in bra,a very thing.

Who says you can't wear a tank top in the Winter? Mix and match to find the right balance. Even in cooler climates, a tank top looks just fine in the winter under long sleeves or a jacket. Just make sure you choose similar colors.

Find a Style that Flatters You and Stick With It :: You probably come across styles that look great on you.If the style is trendy, enjoy it for the moment, but don't toss it when the trend ends.Fashion trends have a tendency to come back in style,than you are lucky.

A piece of cloth of any shape or lenght can transform you completely which suits you perfectly.

So always be in vogue!!

Write to us @ urfeedbackbfm@gmail.com

Thank you 🙂for reading,do share if you like.👍🏻

Home Remedies to Remove Sun Tan From Body.

How to get rid of Suntan?

Most of the ladies go for bleach and other cosmetic treatments to get rid of the tan. Such treatments might lighten the skin instantly, but in the long run they bring harm to the skin. Sunburn are stubborn they do not go away easily, so you need some patience to deal with them. Here are few home remedies for sun tan removal that will lighten the skin tone, as well as restore back its lost shine.

Lemon 

Lemon juice works wonders to remove sun tan as it has natural bleaching properties. You can directly apply the juice on the affected area and once it dries up wash it with water. Even the mixture of lemon juice and honey will help you in getting rid of the stubborn tan.

Cucumber

It  is known to be a great remedy to get rid of  the tan while its cooling effect soothes the skin. The Vitamin C in the cucumber also keeps the skin moisturized. Make a face pack with cucumber, rose water and lemon juice and apply it on the face. Keep it for 30 minutes and once you remove it you will see great results. 

Tomato 

This also works great in removing sun tan. It has anti-oxidants property, minerals, and vitamins that help in making the skin look healthy. To remove the tan, you can make a mask by mixing tomato pulp, one tablespoon of yogurt and some oatmeal. Remove it after 5-10 minutes and get clear as well as glowing skin.

Potato 

An excellent natural remedy to remove sun tan is Potato. It is rich in Vitamin C and so works as a great bleaching agent. Cut peeled potatoes and make a paste in the blender. Apply it on the affected area and wash it cold water after 20 to 30 minutes. To get best results add lemon juice to the paste.

Try these remedies at home and share your experience with us @

 urfeedbackbfm@gmail.com

Thank you !🙂

Aloe Vera for All Skin Type !!

Aloe Vera is considered by many to be a miracle plant. Everyone knows that, but does anybody know how we can use as a beauty ingredients. Here are some ways to use of aloe Vera for all skin types.

Aloe Vera works as a magical to glowing skin.

Take some amount aloe vera juice by removing the outter green cover ,apply on on your face and neck, and let it leave for 30 minutes. Rinse off with Lukewarm water.

Make some cucumber juice, aloe Vera gel, curd, rose water, and mix all .Apply on your face and neck, keep it for 10 minutes, then wash off with cold water. This pack gives refreshed ,clean and clear skin.

Crushed almond juice add with aloe vera gel,mix them well and apply on your face and neck, after 15 minutes risen off with cold water.It gives young and soft skin.

Remember nothing can show results in one day ,you need to keep on track to find results.

Thanks for reading,share with your friends and family.🙂

For feed back and quarries write @ urfeedbackbfm@gmail.com💐

Dandruff Causes and Treatment !!

If you're one of those people who are suffering from dandruff. Not only does it undermine your self-esteem, but it limits your wardrobe to light-colored clothing to camouflage the unsightly flakes.

Causes 

Your scalp sheds cells in a natural process but for some people, excessive flaking occurs when dead skin cells are shed at an increased rate.Also includes overactive oil glands, clogged oil glands, stress, diet, hormonal imbalance, and poor hygiene.

Dandruff Treatments

Keep in mind that there is no definitive cure but there are several ways to manage it and keep in under control. Some dandruff treatments may work, some may not. Sometimes, what worked before, quits working and you have to move on to another remedy.

If your flaking is not too bad, you can start by washing your hair more often with a mild shampoo. Every time you shampoo and condition your hair, make sure you rinse thoroughly to ensure there is no product left in your hair. Products not properly rinsed out can be a single cause of flaking. Avoid styling products that contain alcohol and use hair spray sparingly.

For serious dandruff, there are many solutions on the market today that contain salicylic acid, selenium sulfide, or coal tar to help control remove the dead cells and control any fungus. The cost is higher than other shampoos but it may be cheaper then visiting your dermatologist. Follow the directions carefully and massage thoroughly into your scalp for maximum results. Again, some shampoos may quit working and you may need to try another type.

Home Remedies

There are many things you can do at home to increase you chances of success. Changes in your diet should include reducing your sugar intake and possibly yeast. You probably won't see results quickly but over time, it can help.

Get proper rest and do all that you can to reduce stress. You may need to put something on hold and take some time to relax. Again, results won't be immediate but reducing stress can not only be good for fighting dandruff, it's beneficial to your overall health.

Listerine mouthwash can be used because of it's antiseptic ability to reduce germs and fungus. It can irritate your scalp so don't apply it if you have a "raw" scalp or any open sores.

Aloe Vera is a popular home remedy for a large variety of skin conditions and dandruff is no exception. The best natural remedy is to take the gel from Aloe Vera leaves, apply it directly to your scalp and leave in for hours at a time or overnight, followed by shampooing.

Look for tree oil shampoo at a store that specializes in natural and organic products. Known for it's antiseptic, antibiotic and antifungal abilities, tree oil shampoo can be effective in treating dandruff. If your scalp is sore, test a spot first to see if it causes further irritation or allergies.

Thanks for reading hope this article helped you at some extent.

Feel free to writr to us @ urfeedbackbfm@gmail.com

Do sheare if you like.