Experts advise that 20 to 30 minutes of aerobic exercise at least three times a week is beneficial for both men and women. Select the best plan that is favorable to your lifestyle, whether it is at home or a fitness club.
Aerobic exercises :
- Brisk walking
- Opt for exercise you will enjoy the most and start out slowly,and increase gradually.
You don't need to push out your exercise all in one session. Try it in 10 minutes and slowly you can increase.
Consult your physician before starting any exercise routine and understand that diet and nutrition will play a big factor in your overall results.
Be "Healty and Beautiful ".
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