Wonders of turmeric for Glowing Skin.

Turmeric works wonder  for wonderful skin. it acts like as a regular antiseptic, antibacterial medicine.

Few excellence of turmeric are as fallows::

🔸Prepare a pack of turmeric powder, water and sandalwood powder. Apply on your face and after 10 minutes wash off it. It cures acne issues.

🔸Make a Pack of turmeric powder, lemon juice and cucumber juice. Apply over face and neck.It helps to remove dark spot on your face.

🔸Make a bath scrubbing pack with turmeric powder and butter, massage it before bath. It removes dead cell and gives nourishing skin.

🔸Apply turmeric and coconut oil paste on your cracked heel before bath. It cures cracked heel problem

🔸Make a pack of milk and turmeric powder; rub it whole body before bath. It gives glowing skin.

🔸Grind raw turmeric with neem leaves , make a paste, apply it whole body,After some times take bath with cold water,it kills germs on your body.

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Fitness and Exercise Tips !!For Healthy and Beautiful life.

Experts advise that 20 to 30 minutes of aerobic exercise at least three times a week is beneficial for both men and women. Select the best plan that is favorable to your lifestyle, whether it is at home or a fitness club.

Aerobic exercises :

• Cycling
• Brisk walking
• Dancing
• Jogging
• Swimming
• Tennis
• Opt for exercise you will enjoy the most and start out slowly,and increase gradually.

You don't need to push out your exercise all in one session. Try it in 10 minutes and slowly you can increase.

Consult your physician before starting any exercise routine and understand that diet and nutrition will play a big factor in your overall results.

Be "Healty and Beautiful ".

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