You Need To Know -
Lemon detox diet, also known as the “Master Cleanse” is one of the popular and effective among fast diets. The name master cleanse diet is indicative of the fact that it destroys free radicals and toxins in the body. It involves the use of lemonade that works as a cleansing agent and detoxifies the whole body. Apart from weight loss, this diet plan is beneficial in several other ways. It has proven to be effective, easy and less time taking than other diet plans.
How to Prepare :
Preparing a lemon detox drink is easy.
- 25 ml Pure Water
- 20-30 ml. freshly squeezed lemon juice
- 20ml Maple syrup (Organic)
- 1/10 teaspoon cayenne pepper
The Lemon detox drink provides you essential minerals and vitamins while diet plan as no other food consumption is allowed. Being a powerful antioxidant, it detoxifies your body. Dietary Fiber in lemon helps in improving digestion and eliminating waste material, thus cleansing your intestine. Lemon plays a vital role in this diet, so its quantity is important.
Maple syrup is a sap from the sugar maple tree. It is a natural sweetener that besides sweetening the drink, also helps in detoxifying your body.
Last ingredient, cayenne pepper also plays an important role. It also helps in cleansing your system as it is an excellent antioxidant.
Benefits of Lemon Detox Diet ::-
Facilitates Quick Weight Loss.
Good for the Digestive System.
Boosts Immune System.
Healthy and Glowing Skin.
Precautions* :It is advisable to end and start the lemon detox diet carefully. Sudden intake of food after this diet plan is not advisable as it can lead to health issues.
1. One must go for liquids, then light food and then heavy food consumption. Gradually one should resort to a normal diet.
2. During this diet, one can have a deficiency of vitamin and minerals. This diet should be discontinued if any health issues are experienced.
3. More than 2 liters of lemon detox drink should be consumed in a day as dehydration can take place if enough water is not there in your body.
So, Will you start to incorporate this super diet plan into your present lifestyle?
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