Stress Relief in 3 Minutes!

Practice techniques like controlled breathing exercises when you sense your stress levels soaring. The following exercise in breathing can be done for as little as three to five minutes at a time and is a great way to stop escalating feelings of tension, anger, and frustration.

Easy procedure for controlled breathing exercise:

Raise the practice to 15-20 minutes for every day. With habitual practice, you can train your body to rest in stressful situations using this exercise. This exercise can as well be effective in dealing with anxiety, stage fright, panic attacks, and fears (like the fear of flying). Taking a curative pause to focus on your breathing can moreover be a helpful anger management tool also.

1.Be seated in comfort position closing eyes.

2.Concentrate on your present state,& existence ,forget intrusive thoughts.

3.Give attention to your breathing.

4.Breath in gradually through nose taking numerous seconds.

5.Go on for mindful breathing for 3-5mins.

If you're feeling like all is getting on top of you, or you're finding it hard to cope and function as you generally do or maybe you're feeling down in the dumps, and then make an effort to try this.

Take a soothing bath. Add music, candles and a glass of your much loved drink: like tea, hot chocolate, beer, wine or even champagne. Shut the door and forget about all else for an hour or so. This helps to raise levels of calmness and the calmer we feel, the less likely we are to get worried out or depressed. It is a luxurious means to locate stress relief.

And keep in mind that relaxation is simply a good night's sleep away.

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Foods For Beautiful Skin !!!

The right creams and skin care products can help your skin glow, but nourishment from the inside out is just as important. So here are short list of foods which can help you to make inside out beautiful.

Tea

Green and black tea contain catechins and epicatechins, and antioxidants. Studies say that drinking these any of teas may help keep the skin more elastic and protect against skin cancer.

Almonds

Almonds are a good source of vitamin E, flavonoids, and linoleic acid. These substances help keep your skin healthy and protect it against the harmful ultraviolet rays of the sun.

Cocoa 

Flavonoids are antioxidants found in many fruits and vegetables as well as red wine, tea, and cocoa. Consuming hot cocoa was found to protect skin from sun damage, increase blood flow to the skin, and decrease skin roughness.

Soy

Soy contains antioxidants called isoflavones. Isoflavones can improve skin’s thickness, collagen content, and elasticity.

Carrots

Carrots are loaded with beta-carotene. This carotenoid compound protects skin against damage from sun exposure. Other good sources of beta-carotene are sweet potatoes, mangos, papayas, spinach, and kale.

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Would you ever use these eyelash tips?

If you have long and luscious eyelashes, you hardly need a drop of makeup on your face; your striking, lash-fringed eyes will carry the whole look.Best of all, you don't even need mascara to achieve the look. 

All you need to do is follow a few simple steps to cultivate voluminous natural lashes that will make you look like you just stepped off the page of a magazine.

Curl Your Lashes : This won't actually add length, but it will curl your eyelashes up and away from your eyes, opening up your eyes and making them look bright and sparkly.

Swipe On Vaseline : Dry lashes get brittle and break, but healthy, conditioned lashes will be able to grow longer, thicker, and stronger.

Reach For Green Tea : As the tea reduces puffiness, it's also improving blood circulation, enhancing the health of your follicles and make sure that plenty of nutrients are making it to your lash line.

Eat Vitamins E And B : As we noted earlier, vitamin E is a bit of a miracle cure when it comes to hair health.The nutrient can be found in dark leafy greens, avocados, nuts, and seeds, and works wonders for healthy skin and hair.

Implement these few tips to have wonderfull Natural lashes"

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REMOVING UNDERARM HAIRS ?!?Make it Easy..,

Yes make it easy , no more pain ........

We all hate the underarm hair and odor because is embarrassing. 


For some of you it is very difficult to remove them, and it can be time consuming if they are growing fast.
In this article we give you a natural method to remove underarm hair without going to the salon or going through the painful process of waxing.



                                                              

#1.Lemon 



Just mix two table spoon of the lemon with one table spoon of the sugar and make a paste. Then apply on your armpit on the hair growth direction then wash with the wet clean cloth and do this for the two times in the week. Your hair will remove slowly with the time.


#2.Egg And Corn Flour Pack


Add the white of one egg with one table spoon and half tablespoon of the corn flour. Apply the paste on your armpit and leaves until this will be dry. Then wash with the water.


#3.Milk And Turmeric Pack


Mix very low quantity of the turmeric with the two table spoon of milk and apply on your underarm, after some time rinse with the water.

This home treatment will soothe your skin naturally and give you a healthy skin complexion. The ingredients you need are loaded with vitamins, minerals, and antioxidants.
People do not take enough care of their skin, but they should, because it is the largest organ on the body. Remember, everything you apply on topically gets easily absorbed in the bloodstream.
In the Middle East women have used this treatment and other sugar-based waxing methods for centuries.

All About Lip Care..!!

LIP CARE !!

Normally make-up on the lips is given huge importance than lip care. This is not the correct attitude because lips need a little care as their protecting layer

(the skin of lips is too thin) is extremely thin and like other parts they do not contain sweat glands and not many oil glands thus they are prone to dryness.

Why Lips Turn Dry?

1. Inadequate water intake to keep your skin hydrated.

2. Smoking.

3. Continuous exposure to sun, dust partials can also cause dryness.

4. Licking your lips often can cause dry lips.

5. Deficiency of vitamins A, B and C.

6. Intake of excess of Alcohol and caffeine removes moisture and causes dryness.

7. Sometimes cosmetics also contribute to dry lips.

Tips For Beautiful Lips

1. Drink at least 8 glass of water every day, this makes a lot of difference to your lips.

2. Use lip balm especially to protect them from sun rays, to prevent moisture loss. Lip balms contain petroleum jelly that prevents moisture loss.

3. While you brush your teeth, gently move in circular motion with the brush on your lips this removes dead cells.

4. Eat healthy food that contains vitamins A, B and C.

5. Avoid Smoking, excess of Alcohol and caffeine.

6. Avoid cosmetics that are allergenic to your skin.

7. Black lips usually show one's careless lifestyle in spite of having been blessed with a perfect skin and figure. Having naturally shadowy colored lips from birth is totally fine.

Why Lips Turn Dark?

1. Smoking.

2. Intake of excess of Alcohol and caffeine.

3. Cosmetics products of cheap brands.

4. Heavy application of lip sticks, lip liners.

Remedies For Dark Lips

1. Massage your lips smoothly with a good lip balm during night.

2. Drink at least eight glasses of water every day.

3. Use lip balm to protect them against sun rays. Follow this every day.

4. Use concealer on your gloomy lips before wearing your lipstick.

5. Take in a healthy and balanced diet.

6. Avoid Smoking, excess of Alcohol and caffeine.

7. Apply Vaseline or Ghee, this keeps lips moisturized. Apply lemon juice to your lips everyday that helps to lighten up to an extent.

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Beauty&Fashion Merge.

BEAUTY GLOSSARY .

1. If you have cracked heels, melt paraffin wax; mix it with little mustard oil and apply on the affected area. Leave it overnight. After 10 or 15 days, your heels will become smooth.

2. An easy way to get long eyelashes... just apply a thin coat of castor oil every night. It will strengthen your lashes and cools your eyes. 

3. To have an eye catching evening special-effects on your lips, just apply a sheer lip gloss in silver, gold or an iridescent shade over the lip color.

4. To get rid off dark circles and wanna to care your eyes just massage a few drops of coconut oil around the eyes. 

5. For getting a delicious home made lip balm, mix one-tablespoon Cranberry sauce juice with two tablespoons Vaseline and then apply on your lips. 

6. To get a pouty, sexy mouth, highlight your top lip by dabbing just a touch of gloss in the center. 

7. If u wana care your lips massage your lips with coriander leaf juice for to get a soft and rosy beautiful lips. 

8. Crush a cucumber and take its juice and then add a little rose water and apply in the region of your eyes and wash it after 30 minutes. 

9.To lessen puffiness of your eyes, grate a potato; tie in a cloth and place the cloth over your eyes for about 15 minutes.

Street style tip of the day: Back it again.

Off shoulder tops , yes they are in treThe nd now these season...so pick up one when you next time go for shopping..!!

                            

     

Style Back with the off the shoulder top trend ! I'm seriously obsessed and cannot get enough of how cute they are.I've seen plenty off the shoulder tops but the beautiful lace and scallop trim on the bottom of the top was too cute . I love how I can pair it with shorts this time around.

So Live In Trend".Fallow for more..,.