Sun tanned Skin ?? DIY Anti-Tan Masks.

The good news is that a suntan tends to fade over time.Applying anti-tan face mask also helps fade a summer tan fast. Plus, it helps remove dark spots and blemishes and add a radiant glow to your skin.

You can prepare your anti-tan face mask with skin-lightening ingredients like aloe vera gel, gram flour (also called chickpea flour or besan), tomato, yogurt, lemon juice, cucumber juice and rose water.

Here are exclent  recipes for effective homemade anti-tan beauty masks.

1: Homemade Anti-Tan Beauty Mask with Gram Flore

2: Tomato and Yogurt Beauty Mask to Reduce Suntan

1.Homemade Anti-Tan Beauty Mask with Gram Flour

Things you will need

Gram flour

Aloe vera gel

Yogurt

A mixing bowl and spoon

Steps

1. Put 2 tablespoons of gram flour in a bowl.

2. Add 1 to 1½ tablespoons of plain yogurt.

3. Add 1 tablespoon of aloe vera gel.

4. Mix it well to get a smooth paste.

Apply this paste on your skin. You can use it on your face as well as hands and legs. Allow it to dry, then scrub it off. Finally, rinse your skin with cool water. Do this once or twice a week.

2- Tomato and Yogurt Beauty Mask :

Things you will need:

• A ripe tomato
• Plain yogurt
• Lemon juice 
• A mixing bowl and spoon

Steps

1. Chop 1 tomato into pieces and put them in a blender.

2. Add 1 tablespoon of plain yogurt.

3. Add 1 tablespoon of lemon juice.

4. Blend the mixture.

Apply this paste on your skin.Allow it to dry, then scrub it off. Finally, rinse your skin with cool water.

Use it 2 or 3 times a week on a regular basis until you are satisfied with the results.

As prevention is always better than the cure, avoid sun exposure, especially during the peak hours of the day.

If you cannot avoid going out in the sun, take proper measures like wearing a long-sleeved shirt, and a hat.Also apply a good quality sunscreen with a sun protection factor (SPF) of 15 or more.

Thank you For Reading . "Go with No Tan " !

Homemade Tips For Rapid Hair Growth..!

Fenugreek-age old solution for hair growth

Fenugreek has been utilized to treat hair fall since ages. Also you can utilize it for growing hair.
Ingredients:

• Two/three tablespoons of Fenugreek seeds

• A large pan filled with water

Preparation:

• Soak fenugreek seeds in the water for 24 hours.

• Strain and utilize the water to rinse hair.

• Do not instantly wash hair with normal water. Let this water stay for at least 3 hours.

• After 3 hours, wash your hair lukewarm water.

• Repeat this daily for at a month to see your hair getting smooth and silky.

Fenugreek hair mask :

• One tablespoon of fenugreek seeds paste

• ¼ cup or more coconut milk(depending on length of hair) .

Preparation:

• Blend fenugreek seeds paste and coconut milk well.

• Put it to your scalp and hair.

• Leave it to it for half an hour.

• After this, wash off with shampoo and water.

Eggs give additional protein to grow extra hair

Hair is fundamentally comprised of protein.To grow hair over is to give it additional protein, one of the best proteins-is egg white. What you have to do is take couple of eggs and rub your scalp with the liquids in it. Let stay there for 60 minutes, secure with a shower cap. At that point wash it off with a gentle shampoo and water. You may even make an egg mask for your hair to give it additional shine and quality.

Ingredients for the egg hair mask:

• One tablespoon of olive oil

• Egg white from one or two eggs

• One tablespoon of honey

Preparation:

• Blend egg white, olive oil and honey well to make the egg hair mask.

• Put this mask on your scalp. Cover your hair as well.

• Let it stay there for around 15-20 minutes.

• Wash off with shampoo and water.

Wash hair with apple cider vinegar

Apple juice vinegar has numerous advantages for your hair. It invigorates the hair follicles and helps them become thicker. It likewise rinses scalp separated from keeping up the pH equalization of hair which quickens their growth. You simply need to utilize this vinegar after-wash. Include apple juice vinegar with water and utilize it as a last wash for your hair every time you shampoo your hair. Despite the fact that it has a gentle odor that does not trouble anybody yet in the event that you need your hair smell great .

 

Take a look at these 15 foods that can actually help to reduce that stubborn belly fat....

1) Avocados: loaded with two nutrients that are KEY to killing belly fat: hunger-crushing fibre (11 – 17g per avocado)
and monounsaturated fats, which studies have shown to actually “spot reduce” belly fat.

2) Peanut Butter: not just peanut butter, but mostly any seeds and nuts: postachios, walnuts, almonds,pumpkin seeds, sunflower seeds, and flax seeds. Why? They keep you full and satisfied for long periods of time and they are full of healthy fats and minerals

3) Healthy Oils: extra virgin olive oil and coconut oil actually help burn fat by supplying healthy oils your body needs to burn stubborn body fat.

4) These veggies: cetain vegetables such as broccoli, cauliflower, brussel sprouts, kale and cabbage contain special
phytonutrients (fight-o-nutrients), such as indole-3-carbinol (I3C), which help to fight against environmental estrogens that can add belly fat.

5) Omelets: Eggs arent bad!!!, they are nutrient dense and loaded with belly-burning protein, vitamins B6, B12, A, D, E and K, folate, choline, lutein, calcium, iron, phosphorus, zinc and omega3 fatty acids. Plus, they will keep you full for long periods of time. Choose eggs from free-range chickens for more healthy nutrients.

6) Dark Chocolate: It is loaded with anti-oxidants (nearly 8 times that found in strawberries) and contains stimulants that can have a positive effect on fat burning. Make sure to choose 80% or higher cocoa content for best results

7) Oatmeal/Porridge: packed with fibre and whole-grain goodness, you can’t go wrong, Just stay away the processed, high-sugar junk out there and stick to slow cook oats. Add berries, walnuts cinnamon to taste.

8) Green Tea: Contains potent antioxidants and has been linked to increased fat burning, including a report in the American Journal of Clinical Nutrition that found green tea extract boosted the daytime metabolism of test
subjects by 35-43%

9) Beans: Black Beans, navy beans and lima beans all have 6 or more grams of fibre per 1/2 cup. Fibre can clean your system of pounds of “toxic” waste.

10) Berries: strawberries, rasberries and blackberries are loaded wth fibre (which slows sugar absorption) and are packed with vitamins that can fight cravings. (cravings can come from vitamin deficiencies)

11) Cinnamon: Researchers have found that cinnamon contains a type of antioxidant that increases insulin sensitivity and effectively helps to stabilize blood sugar. Basically…you’ll store less belly fat.

12) Chili Peppers: Studies have shown that the active ingredient in chili peppers and powder, something called capsaicin, increases calorie-burning, stabilizes blood sugar levels and is a potent antioxidant.

13) Yogurt: Most regular yougurt is bad for your belly. Its loaded with belly-bulging sugar (real or artificial). However, Greek yogurts (plain) are loaded with probiotics that fight that belly bulge.

14) Wild Salmon: One of the best belly-blasting foods because of its protein and high omega-3 fatty acid content. Many people are deficient in omega-3s and when they add them to their diet the fat can really start coming off

15) Meat: Turkey meat ( white preferrably) or any lean protein source is a good belly blasting food. This includes the wild, salmon, free-range chicken, whey protein powders, and especially grass-fed beef because it contains natural CLA – a fat that studies have actually shown to burn fat. The interesting thing about protein is your body will burn off as much as 30% of its calories after you eat it.

Take a minute to digest all that info. 

Literally. Adding these foods as part of your regular diet will see you well on your way to destroying that belly fat. 

Live Fit,Be Healthy &Happy.

Make-up Tricks to Make Your Eyes Look Big and Pretty!

Nothing makes your face look prettier than big and beautiful eyes. If your eyes aren’t as big as you would like for them to be, fret not. We’ve got a few make up tricks that could make them seem a lot bigger than they really are. There’s one thing though – remember to keep them a secret!

1.Use a concealer lighter than your skin color

2.Curl your lashes

3.Apply a thicker coat of mascara on your upper lashes in comparison to the lower lashes

4.Apply a thin but defined line of liner

5.Start out thin and thicken the liner at the corners

6.Use bright eye-shadows

7.Darken the eye shadow at the creases so that they are defined

8.Arch your eyebrows
When you get your eyebrows shaped next time, you should remember that the best shape to make your eyes look larger is to arch them into curves. Especially when your arched eyebrows start out thick and end thin.

There you go. That’s all it takes to get those beautiful, big eyes. It’s now time to go with  pretty eye lashes at the world around you!

Homemade Face Scrubs For Radiantly Glowing Skin

Exposure of skin to pollution, dirt, stress and UV-rays damage the skin cells. Homemade scrubs are gentle and the abrasion makes the skin tone even. It removes the dead and damaged skin cells accumulated over the skin .It prevents wrinkles acne, whiteheads, blackheads, breakouts and other skin blemishes. Exfoliate 2-3 times a week to make the skin blemish-free and boost the collagen production.

Tomato Olive Oil Super Glow Scrub :

The benefits of tomato juice for the skin include increasing fairness, balancing pH, tightening pores, treating sunburn, reducing irritation and curing acne.

• 1 cup salt/sugar
• 1/4 cup olive oil
• 1 large tomato
• Mix salt or sugar with olive oil. Cut open a tomato and scoop out the flesh inside the tomato with a spoon. Add this to the salt/sugar. olive oil mixture and mix well.

Banana Brown Sugar Age-Defying Scrub :
Bananas are rich in powerful anti-oxidants, phytochemicals and moisture. Bananas are known as Nature’s Botox as they are rich in nutrients that can fight against aging, fades age spots and prevents fine lines and wrinkles from forming.

• 1 cup brown sugar
• 3 bananas

Add brown sugar and brown banana  to a bowl and use your fingers to mash the banana. Apply on a clean damp face and massage in small circular motions. Leave for few minutes and rinse.

Grooming yourself is never complete without those perfectly glossy and shiny lips. Here’s are steps that can not only get you those gorgeously glossy lips but also make them last for a very long time....read out more...!

1 : Remove the dead skin cells on your lips
These cells are to be removed by rubbing the lips with cotton dipped in hot water or by brushing the lips with a toothbrush.
2 : Apply some Vaseline petroleum jelly onto the lips
Make sure that you apply just enough petroleum jelly to make them soft.
3 : Apply a Lip balm of a flavor of your choice
Applying a lip balm on the jelly is the next step.
4 : Apply the gloss
The gloss stays on for a longer time due to the balm beneath it and shines through the day.

And that’s all it takes to have the most enviably glossy lips that can make you look groomed and fresh through to the end of your work day!

TAKE CARE!!

         Tips To Get Rid Of Under-Eye Dark Circles

No matter how lovely your eyes are, dark circles can be a major damper to all the beauty that eyes can impart to your face. While dark circles are mostly caused due to nutritional deficiencies and are addressed through dietary changes, some external natural treatments can work wonders when followed religiously and regularly

Cucumber slices A widely used remedy for getting rid of dark circles, cucumber never fails to eradicate or at least lighten them when used regularly. All you have to do is cut cucumber into circular slices and place them on your closed eyes and then leave them on for about 15 mins to half hour depending on how much time you can afford to spend on it.

Almond Oil Treatment
Thick dark circles are very likely a result of Vitamin E deficiency. And hence, Almond oil which is rich in Vitamin E when rubbed around the eyes can work miracles in treating dark circles when used every day for over two weeks.
Potatoes Just like cucumber, potatoes, when cut into circular slices and placed on the closed eyes can do wonders in getting rid of dark circles. While this is a less used remedy, it can be quite effective with slow but definitive results.

In addition to all these, getting a good night’s sleep and taking a break from staring into the screen every 15 minutes can help fight those stubborn dark circles and render your eyes as beautiful as they deserve to be!

"Take care it's only your eyes which tells every thing, as of Beautiful Life"

B&F M.