Healthy food choices that help you live longer *-*..
Who doesn’t want to live a longer and healthier life?

HERE are some super foods which can help you live longer and healthy life, because exercising alone cannot keep you healthy.
So, here are some super foods that you need to include in your routine diet,
to see their positive effects.
1.SPINACH : is a super food because it is a very rich source of antioxidants. This super food is packed with plenty of iron as well as Vitamins (such as A, C & K). Spinach is also great for your eyes, as it is rich in lutein. It is a rich source of fiber, and it helps in regulating blood pressure and builds-up immunity. So, add spinach in your salad or your sandwich or go ahead and cook that irresistibly tasty palak
2.YOGURT : is not only a rich source of proteins and calcium, it also helps in strengthening your bones and keeping problems like osteoporosis at bay. It also keeps your hearty healthy and strong.
3.COCONUT : is a super food with boundless health benefits. A glass of coconut water after your workout session will help in replenishing your body's lost electrolytes. Coconut oil can be used in cooking nourishing food as it is significantly heat stable and will keep your heart healthy. The oil contains special chain of triglycerides which are necessary for the brain activity. Lauric acid found in coconut oil helps in building good body immunity
4.WATER : Few people — whether active or not — drink sufficient water, and side effects of even slight dehydration include headaches, fatigue and low concentration levels. Yet increasing fluid intake can increase energy levels, aid digestion, give skin a boost and help boost your anti-aging armoury.

Sometimes it may seem like your skin is impossible to manage, especially when you wake up and find a huge zit on your nose or a cold sore at the corner of your mouth. The good news is that there are ways to prevent and treat common skin problems — read on for some tips in image!!

 

The waterfall braid gives a cute twist to a normal French braid. It looks great on its own, but you can also curl it, swoop it to the side, do a ponytail, or create a bun! Check out the video...to DIY..

https://youtu.be/oezddremlnE

 

Turmeric or 'Haldi..importance :

 Is one of India’s most widely used spices. Not only it is used to add colour and taste to our food but also as a cosmetic. It has also become a part of our rituals. One of the most important ceremonies of Indian weddings is the 'haldi' ceremony where a paste made of turmeric is applied to the bride and the groom’s body as part of their marriage preparations.

Turmeric has been used as beauty product over the centuries. Here are some properties of turmeric that you can use to cure seven common problems and get a flawless skin.
Facial hairChickpea flour /gram flour added to turmeric can be used as a facial scrub to inhibit hair growth. Be sure to apply this paste for about a month to notice results. Home remedies usually show results over a period of time upon consistent use.
Signs of AgeingTurmeric is an excellent exfoliating agent and can help you defeat the signs of ageing. Take besan (gram flour) and turmeric powder in equal proportions and prepare a paste by adding water. You may alternately prepare this paste in raw milk or even yoghurt. Apply it evenly on your body and leave it till it dries off. Wash it off with lukewarm water and scrub your face gently in circular motion.
Cracked heels
Apply a mixture of coconut oil/castor oil and turmeric powder on cracked heels preferably 15 minutes before you head to take a bath.

More Importance of COCONUT Oil...

Coconut oil is a very unique hair oil. This versatile, low molecular weight oil is able to leverage its traditional oil status to seal the hair, but complements this sealing capacity with a strong affinity for hair proteins not found in other hair oils. Coconut oil benefits black hair in two important ways. First, coconut oil’s hydrophobic oil characteristics allow it to inhibit the penetration of water from the surrounding air and environment. Second, coconut oil is able to bind to the natural protein structure of the hair. This helps the hair retain its natural moisture content and reinforces the hair fiber, making it stronger.
One of the most popular hair treatments for Black Hair, referred to as a “natural relaxer. This treatment utilizes Virgin Coconut Oil, Coconut Cream Concentrate, and plain yogurt. Coconut Cream Concentrate is ground up whole dried coconut in a concentrated form. It is high in fat and the protein from the coconut fiber.
Mesa, CA In recent years, coconut oil has been popularly used for natural hair treatment. In recent years, coconut oil has been popularly used for natural hair treatment too.
So start using coconut oil for Healthy and Shiny Hair...

1. Nutritious and delicious.

Fruits and veggies taste good and are good for you.

2. Fun to eat.

Some crunch, some squirt, some you peel … some you don’t, and some can grow right in your own backyard.

3. Quick, natural snack.

Fruits and veggies are nature’s treat and easy to grab for a snack.

4. Variety.

Fruits and veggies are available in an almost infinite variety…there’s always
something new to try.

5. Vitamins and minerals.

Fruits and veggies are rich in vitamins and minerals that can help you feel healthy and energized.

6. May reduce disease risk.

Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.

7. Low in calories.

Fruits and veggies are naturally low in calories.

8. Fiber.

Fruits and veggies provide fiber that helps fill you up and keeps your digestive
system happy.

9. Convenience.

Fruits and veggies are nutritious in any form – fresh, frozen, canned, dried and 100%  juice, so they’re ready when you are.

10. Color and texture.

Fruits and veggies add color, texture and appeal to your plate.

Thanks to the popularity of low-carb diets, many of us are now watching the amount of carbohydrates we eat. But not all carbs are created equal. “Bad” carbs include white flour, refined sugar and white rice. Why are refined carbs a problem? Easy: they are digested so quickly that they cause blood sugar surges, leading to weight gain and other health troubles...so avoid them!