Healthy food choices that help you live longer *-*..
Who doesn’t want to live a longer and healthier life?

HERE are some super foods which can help you live longer and healthy life, because exercising alone cannot keep you healthy.
So, here are some super foods that you need to include in your routine diet,
to see their positive effects.
1.SPINACH : is a super food because it is a very rich source of antioxidants. This super food is packed with plenty of iron as well as Vitamins (such as A, C & K). Spinach is also great for your eyes, as it is rich in lutein. It is a rich source of fiber, and it helps in regulating blood pressure and builds-up immunity. So, add spinach in your salad or your sandwich or go ahead and cook that irresistibly tasty palak
2.YOGURT : is not only a rich source of proteins and calcium, it also helps in strengthening your bones and keeping problems like osteoporosis at bay. It also keeps your hearty healthy and strong.
3.COCONUT : is a super food with boundless health benefits. A glass of coconut water after your workout session will help in replenishing your body's lost electrolytes. Coconut oil can be used in cooking nourishing food as it is significantly heat stable and will keep your heart healthy. The oil contains special chain of triglycerides which are necessary for the brain activity. Lauric acid found in coconut oil helps in building good body immunity
4.WATER : Few people — whether active or not — drink sufficient water, and side effects of even slight dehydration include headaches, fatigue and low concentration levels. Yet increasing fluid intake can increase energy levels, aid digestion, give skin a boost and help boost your anti-aging armoury.

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