Bright Complexion !

Hundreds of cosmetics available for fair skin over centuries is the best indicator how women love to have fair skin. For a bright complexion you need to take higher levels of antioxidants such as Anthocyanin, Lycopene, Vitamin C, Vitamin E and so out more below ⤵

Vitamin C, Astaxanthin, Anthocyanin and Lycopene are all good melanin inhibitors. Anthocyanin is a highly efficient anti-oxidant that is 50 times of Vitamin E and 30 times of Vitamin C. These antioxidants can do magic in reverting and inducing the melanin.

Foods Highest in Anthocyanin:

  • Blueberries
  • Black grapes
  • Raisins
  • Plums
  • Purple cabbage
  • Eggplant
  • Purple Cauliflowers
  • Purple potatoes

  • Top 5 Fruits Highest in Vitamin C
    • Guavas
    • Kiwi Fruits
    • Papayas
    • Oranges and Clementines
    • Strawberries
    Top 5 Vegetables Highest In Vitamin C                           

    • Hot Chili Peppers
    • Bell Peppers
    • Dark Leafy Greens
    • Cauliflower
    • Parsley
    Some diets you may consider for melanin inhibition:
    1. A cup of 100% tomato juice taken once or twice daily. Tomatoes are very rich in lycopene, Vitamin-C.
    2. A small bowl of green leafy vegetable salad taken once a day. Add dark green leafy vegetables, cauliflower, broccoli etc.
    3. Drink purple fruit juices. Purple color is an indicator of high levels of anthocyanins.
    4. Add a tbsp of sesame paste to your curries or snacks.

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