Pomegranate Benefits for Health:

These juicy red fruits can provide extraordinary benefits to your skin, thanks to their incredible antioxidant, anti-microbial, anti-inflammatory and anti-ageing properties. They are often incorporated in many skincare ranges. They can do wonders for your Skin, Hair, & Health in the following ways.....

Maintains Skin Health :- Collagen is the basic component of your skin which ensures that your skin remains soft, smooth and firm. Certain compounds present in pomegranates stop the enzymes from breaking down collagen, thus maintaining skin health. They also assist in the growth of fibro plasts, the cells that produce elastin and fiber to ensure that your skin remains smooth and supple. Furthermore, this fruit stimulates proliferation of keratinocytes, the cells that form the outermost layer of your skin. Increase in the number of these cells enables your skin to repair itself better.

Strengthens Hair Follicles :- Drinking pomegranate juice helps in strengthening your hair follicles. Pomegranate extract is often used to treat hair loss. Pomegranate seed oil contains pumice acid which makes your hair strong, thick and healthy. It also improves circulation to the scalp, thus stimulating hair growth.

Boosts immunity :- A medium sized pomegranate contains 15% of the daily required vitamin C which is very essential for a good immune system. So a pomegranate a day could improve your immunity and keep the doctor away.

Weight control :- Another of the pomegranate benefits is that it is high in anti-oxidants, if taken daily can help you in controlling your body weight. You can take the fruit in your daily diet and lose those extra calories. The high fiber content will also make sure that people feel more satiated after its consumption.