Want to try this check out my video on link and subscribe me for more...Thank you..😊
https://www.youtube.com/watch?v=CYp7cLuleI8

Supplies : Dotting pen, nail art sticker as shown,...
Hope this give you an idea of how to eat in quantities...!!!!haha
Yes your hair too need treatment, mix all the above light warm, apply to your hair have deep massage for 10-15min,and wash off ...you will find the difference..!

This how you can avoid putting on over weight...
Mahanadi lovers cant ignore ...