1. Nutritious and delicious.

Fruits and veggies taste good and are good for you.

2. Fun to eat.

Some crunch, some squirt, some you peel … some you don’t, and some can grow right in your own backyard.

3. Quick, natural snack.

Fruits and veggies are nature’s treat and easy to grab for a snack.

4. Variety.

Fruits and veggies are available in an almost infinite variety…there’s always
something new to try.

5. Vitamins and minerals.

Fruits and veggies are rich in vitamins and minerals that can help you feel healthy and energized.

6. May reduce disease risk.

Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.

7. Low in calories.

Fruits and veggies are naturally low in calories.

8. Fiber.

Fruits and veggies provide fiber that helps fill you up and keeps your digestive
system happy.

9. Convenience.

Fruits and veggies are nutritious in any form – fresh, frozen, canned, dried and 100%  juice, so they’re ready when you are.

10. Color and texture.

Fruits and veggies add color, texture and appeal to your plate.

Thanks to the popularity of low-carb diets, many of us are now watching the amount of carbohydrates we eat. But not all carbs are created equal. “Bad” carbs include white flour, refined sugar and white rice. Why are refined carbs a problem? Easy: they are digested so quickly that they cause blood sugar surges, leading to weight gain and other health troubles...so avoid them!

A very cooling tip..
Here comes the benefits of cucumber..Check out and add it to your diet..

Tips that work for your hair and skin....give a try...and see how they work..
Honey+Yogurt=shine enhancer
Sea salt+Oliv oil=Silky legs keep away cracked heels..
Suger+Coconut oil=supple spout..
Take care..

Simple Hair Masks For Split Ends
Trimming split ends regularly is effective to get rid of split ends and to promote healthy hair growth. But it is not the only solution for getting rid of split ends
The key to repairing split hair is to keep the hair deeply moisturized. Homemade hair masks can do this task very effectively and safely..
1.Milk cream:
Mix 1 tbsp of heavy cream, half cup of milk and beat well. Use this solution to deep condition the hair. Thoroughly massage it into the hair, concentrating on the ends. Leave for 15 minutes and rinse with a mild shampoo.
2.Papaya:
Blend a chunk of papaya and mix it with 2-3 spoons of yogurt. Apply this over the hair and leave for 15-30 minutes. Wash with a mild shampoo or even plain water rinse is enough.
Papaya mask is very effective in treating split ends and brings life to hair by deep conditioning. Use this mask at least 1-2 times a week.
3.Egg yolk:
Egg yolk is rich in proteins and essential fatty acids which can reduce the split ends and damaged hair shafts.
Whisk 1-2 egg yolks, mix 1 tbsp olive oil and apply all over the hair. Leave for at least 15-20 minutes and wash with a moisturizing shampoo. Repeat twice a week.
Try those and flaunt your split free hair....
Good day..

Gram Flour For Skin LIGHTNING :
Indian household’s most favorite ingredient
for all skin related problems.
Mix gram flour (besan) with yogurt or milk cream.
Apply this paste regularly on your face and neck for
lightening and brightening of the skin..
Good day..

MASKING THE TANN
Having tanned feet can be embarrassing,
here are few ways to hide those marks and patches.
A pack of Multan Matte, Curd, Rose water will bleach your feet.
For those who have dry skin add tomato juice.
Apply that pack all over your feet and wash off after 10mins.
And you are all set to put your feet forward...
Its not only your face, your Feet too need care & maintenance..